It doesn’t matter what your goals are, we can all benefit from a simplified meal planning process to save money, prevent food waste, decrease stress, and keep ourselves healthy. These easy and cheap meal ideas will help you cook with items that you already have on hand. Easy and Affordable Recipe Ideas Most of these …
Lacey
Plants can do more than decorate your home and improve your mood, they can clean the air too! These air-purifying indoor plants can help reduce toxins in your home and boost oxygen. 1. Snake Plants Snake plants are on the top of the list when it comes to purifying the air. They require low to …
Getting started with plants can be intimidating if you are a beginner. These are the easiest indoor plants and tips to keep them alive for years while propagating them into new plants! How to Keep Plants Alive for Beginners Some plants are more challenging to care for than others, but these plants are the easiest …
Gnats are so difficult to get rid of once you have them and soap and apple cider vinegar rarely works. With a few tricks you can help you successfully get rid of gnats on indoor plants and prevent them from returning. Places Gnats Can Hide Out Gnats are typically know to create a home in …
If you feel like you are running hot and with tension in the body, you might be stuck in fight or flight mode. As someone who recovered from Complex PTSD, I learned what really works to regulate the nervous system. Regulating the Nervous System Typically regulating the nervous system requires multiple techniques and a bit …
The first step to finding the best slow living hobbies, is to figure out who you are. Once you have a grasp of who you are then you can find joy in a simple chore or hobby in your own home or backyard. From High Energy Multi-Tasker to Slow Living Enthusiast Slow living might be …
Easy to whip up for dinner or meal prep to make multiple high protein buffalo ground chicken skillet bowls for the week. I’ve lost 54 lbs and kept it off for 5 years eating recipes like this one! High Protein Ground Chicken You can still eat foods you love while trying to lose or maintain …
These protein waffles are packed with 24 grams of protein and low carb without any added powers. Make these waffles in bulk and freeze then reheat in the toaster for a balanced breakfast. Why I Stopped Using Protein Powder I used to add protein powder to everything and think I was being healthy. Instead my …
I seriously had no idea this was a thing when it came to making iced coffee. I always thought you needed a fancy machine to make iced coffee or one of those coffee carafes with a filter in it. Why didn’t someone tell me it was this easy to make iced coffee at home?! This …
These egg free breakfast muffins are so moist and delicious that you won’t even realize the eggs are missing from the recipe. The Greek yogurt and peanut butter give a little added protein boost while adding flavor and a velvety texture. Breakfast Muffin Ingredients: Try these egg free breakfast muffins with almond butter or berries …
Don’t mind me wearing my hacked up Victoria’s Secret bra this summer. Okay, I could have done a better job sewing this bra, but I got this done in only 5 minutes and saved $50. This bra surgery has held up during multiple washes and wears. Save Yourself Money with this Quick Fix Every bra …
These Frozen Chocolate Peanut Butter Cups are so good! Almost too good, so make sure not to eat them all at one time. All you need are a few ingredients that might already be in your pantry and fridge. How to Make the Frozen Treats Line a small size pan with parchment paper. I used …
These protein pizza bites are filling and only require a few ingredients. You can eat 10 of these for only 500 calories and 30 grams of protein! The calories can be decreased even further by using skim mozzarella cheese and turkey pepperoni. These are great cold in your lunch the next day or reheated in …
All you need are medjool dates pitted and halved, sunbutter or peanut butter, and dark chocolate. A silicone mini muffin tray works best so you can easily pop these out. Easy Date Bites Bake 5-7 minutes to melt chocolate and soften dates. Freeze for 30-60 minutes to firm up. Once they feel firm, pop from …
Cooking food in bulk saves a ton of time in the kitchen. Preparing a large amount of food saves time cooking and even decreases the number of dishes to wash. You just made a ton of food, now how do you store it neatly in your freezer? Think of meal prep as one really messy …
Don’t wake up looking like a snack because you ate a late night snack! I ditched this eating habit and feel better than ever. Stop feeling sorry yourself when it comes to food and recognize what needs to change. Ask Yourself This… How I Broke the Late Night Eating Habit I noticed I was eating …
I’ve lost 54lbs and kept it off for over 5 years from eating healthy but satisfying meals like these. I try to get a variety of micro and macro nutrients in every meal to make sure I am supporting my body. Healthy Lunchables This is my take on the childhood lunchable that you might of …
These Pistachio Overnight Oats are packed with 20g Protein and full of micronutrients! This easy breakfast prep will keep you full all morning and satisfy your sweet tooth. Pistachio Overnight Oats Ingredients How to Make Overnight Oats This recipe is for 1 small sized jar, so triple this recipe if you want to meal prep several …
Green tea bars are the perfect way to energize your morning! Packed with antioxidants from Matcha and fat from peanut butter to keep you full. This recipe can easily be altered by adding in different nuts, seeds, and even a little honey or maple syrup for more sweetness. Ingredients: Green Tea Bar Directions: 1. Mix …
Only 5 ingredients needed to make these high protein pancake bowls without powders. Each pancake bowl has over 30g of protein and less than 500 calories. Why No Protein Powders? Seriously, I think I gain weight every time I add protein powder into my diet and I’m super bloated. Does anyone else have this same …
This is 2 minute sausage egg & cheese sandwich is great option for a quick lunch or breakfast when you want something high protein. Make it lower carb by skipping the toast or add more nutrition with a side of fruit and sprinkle of hemp seeds over the eggs. Makes 1 Serving: Breakfast Sandwich Directions: …
Chocolate Peanut Butter Treats- only 45 calories each! Just 4 simple ingredients needed to make these chocolate PB Fit mini treats. These are a perfect little treat to keep you on track to reach your goals while satisfying your sweet tooth. Chocolate PB Fit Treats Ingredients: DIRECTIONS: 1. Mix PF fit peanut butter powder with …
This lite buffalo dip is under 300 calories and packs 30g of protein per serving! Eat with your favorite crunchy snack or in a quesadilla with a big side salad. Buffalo dip is the perfect home bar snack! Pulled Chicken in Crockpot You can use ground chicken, chicken breasts or tenderloins, or a rotisserie chicken. …
Protein yogurt bowls are my go-to breakfast prep when I want something packed with protein and nutrients. I call these power bowls because they have over 30g of protein, low carbs, and tons of micronutrients from the fruit, nuts, & seeds. Getting Used to Plain Yogurt These are a great option for Sunday meal prep …
If you have a chocolate craving, these double chocolate muffins are the answer. They have a velvety inside with a light crunchy texture on the outside. It’s the perfect combination to satisfy your sweet tooth! Trick to Good Chocolate Muffins Chocolate muffins turn out the best when they are made with chocolate chips and cocoa …
These bagel balls turned out so good and are packed with protein and lower carbs than a regular bagel. All you need is pizza flour, Greek yogurt, and your favorite everything bagel seasoning. Store them in the fridge and reheat the next morning for a quick breakfast! Bagel Ball Ingredients: Bagel Ball Recipe: 1. Preheat …
Trying to decide what color to paint your exposed basement ceiling? I went back and forth trying to decide on black or white paint for the ceiling. My concern with the black paint was that it would make the basement feel smaller. Since there isn’t a ton of lighting in this area, I was worried …
If you are reading this then you are most likely doing your research before attempting to spray your exposed ceiling. Let me first say that this project is not hard, it is just tedious and you may want to cry a few times. The project quickly becomes overwhelming and you question why you started this …
If you have an outdated hutch that you can’t even give away or you found one for cheap, you should turn it into a hutch bar. The great thing about repurposing a hutch or a China cabinet is that you will save on lumber costs for the project. Tips to Building a Hutch Bar You …
If you just finished framing our your home bar, you might be wondering how to add DIY bar shelves. This guide provides free plans with a bar shelf cut list and tips to attach the shelves to your bar. DIY Bar Shelves Frame The frame is constructed of 2x4s cut to 47 inches and 8 …
Are you considering building your own home bar? The cost to build a bar yourself will save you a lot of money and you will feel proud of what you achieved after it is finished! Building an 8 foot home bar yourself will cost about $500 in lumber, but you can make a few adjustments …
Did you just finish building your bar frame? Now that your bar frame has been completed, the next step is to cover is in plywood. Tips to Wrapping a Bar in Plywood Wrapping a bar frame in plywood is a relatively easy project, but there are a few things to be mindful of. This sheet …
Just finished framing your bar? Here’s how to build a durable plywood bar top with both a sub top and a finished top layer. This step-by-step guide is beginner-friendly and includes tips for fitting a Chicago bar rail. Measure Before You Cut Before cutting any wood, confirm the specs of the bar rail you’ll be …
A modern home bar is sleek and stylish in any home because it brings emphasis and interesting details to a space. Even if you are low on space a small bar area can bring a big impact to a room when you give it a more contemporary feel. Small Modern Home Bar Does a dark …
Looking to upgrade your entertaining space? These easy home bar storage ideas offer stylish ways to store glasses, liquor, wine, and barware—while creating the perfect place to gather with guests. Bar Cabinets with Shelving Bar cabinets with shelving are ideal for small spaces or areas just off the kitchen. Even a compact setup offers storage, …
Looking to add more entertaining space to your RV or camper? These RV bar ideas are creative ways to make it feel like you increased the square footage. You have to make the most of the small foot print of an RV. Bringing in an additional piece of furniture or moving things around isn’t always …
Are you looking for design ideas for the exterior of your bar? These shiplap bars will bring out your inner Joanna Gaines. The farmhouse style might be a trend, but shiplap is here to stay. Believe it or not you can use shiplap with almost any interior design style with a few minor adjustments. Shiplap …
Feeling overwhelmed by framing a home bar? Don’t worry—we’re breaking it down into manageable steps so you can confidently build your own bar frame from scratch. Simple Step-by-Step Guide to Framing a Bar Bar Framing Cut List Here’s what you’ll need to cut: Lumber Shopping List: Framing the Bar: Step-by-Step Left Side of the Frame …
Did you just finish attaching your bar top? Next up is to add a sturdy Chicago bar rail molding around the bar top edges. Adding an arm rest to the edge of your bar with Chicago bar rail is a nice feature for comfort when belly up against a bar. Asides from looking visual appealing …
Wondering what the difference is between a wet vs dry bar? Well, the answer is as simple as one is wet and one is dry. Don’t worry a dry bar still contains alcohol, it just doesn’t have any plumbing connected to it. If you are getting ready to build a bar then you should read …
If you are looking for bar lighting ideas, we have some great examples of how to brighten up your home bar. A simple strip of LED lights can make a big difference in a small space. Bar lights make a big impact because they bring warmth, contrast, and even draw attention to unique details. Under …
These modern coastal white bar stools come in a variety of styles, heights, and materials. So, whether you are shopping for a natural wood or white bar stools, we’ve got you covered. Before you splurge on a set of bar stools, be sure to check out the bar stools FAQ section toward the bottom. There …
Are you tired of playing it safe with your home deocr? Then you should go for something out of your comfort zone! Instead of your typical neutral tones, take your space up a notch by adding colorful bar stools. These bars and kitchens will inspire you to bring a pop of color to your home! …
Do you have a dull or unused space in your backyard? Adding an outdoor bar is a great way to liven up the area and create the perfect spot to entertain friends and family—especially if indoor space is limited. From modern patio bars to rustic garden sheds, these outdoor bar ideas will inspire you to …
Don’t have space or time for a large bar? This small straight bar is the perfect weekend project. It’s compact, beginner-friendly, and multifunctional—use it as a mini bar, console table, kitchen island, or craft station. Why Build This Bar? We designed this as a functional piece of furniture for any room. Our detailed woodworking plans …
Scratching your head trying to determine what bar height or counter height is? Everything you need to know about standard bar height, counter height, and more. If you are getting ready to build a bar or a kitchen island then this is a good place to start. Building a piece of wood furniture is easier …
You might be wondering if the name Lifeproof flooring really means, “Lifeproof.” Well, we put the name to the test to see if it can hold up against daily wear and tear and even a flood. Basement Flooded after Installing LVP Yes, you read that right, FLOOD! Sadly, our friends basement flooded 6 months after …
Looking for simple bar shelving ideas that will fit your own home bar? These are simple DIY bar shelving ideas that can be altered to fit our own space and style. Simple Bar Shelving Ideas If you are like me then you some how ended up with a thousand beer and wine glasses. I am …
Thinking of building a basement bar? These ideas will help you figure out what style and layout fits your space and needs. LED-Lit Basement Bars This isn’t your typical dark, cramped man cave. Add LED lighting and ample seating to create a bright, inviting space where people actually want to hang out. Bars in Unfinished …
Want a glossy, durable bar top but not sure how to pour epoxy? Here’s an easy guide to help you avoid bubbling and other common mistakes. What to Know Before Pouring Epoxy Epoxy gives bar tops a shiny, protective finish, but it can bubble or harden incorrectly if you’re not careful. Use a two-part epoxy …
Give that dark outdated wood paneling a new look for under $100! Follow these tips to make wood paneling look like drywall for beginners.
No woodworking skills? No problem. This beginner-friendly guide walks you through every step to build a custom bar without feeling overwhelmed. Step 1: Plan Your Bar Determine your bar’s size, location, and seating. Use painter’s tape to map the bar’s footprint on the floor to visualize it. A typical bar includes: Step 2: Gather Tools …