This is 2 minute sausage egg & cheese sandwich is great option for a quick lunch or breakfast when you want something high protein.
Make it lower carb by skipping the toast or add more nutrition with a side of fruit and sprinkle of hemp seeds over the eggs.
Makes 1 Serving:
- 2 Eggs
- 1 Chopped Fully Cooked Chicken Sausage
- Salt & Pepper to Taste
- Shredded Cheese
- Ezekiel Toast
- Optional: Side of Fruit & Sprinkle of Hemp Seeds
Breakfast Sandwich Directions:
1. Whip eggs with a fork in a small microwave safe glass bowl with fully cooked chicken sausage, cheddar cheese, and dash of salt & pepper.
2. Place in microwave for 30 seconds. Stir the eggs and return to microwave for 30 seconds.
3. Continue this 30 seconds then stir process for a total of 2 minutes or until the eggs are cooked through.
4. Remove eggs carefully from microwave and use a spoon to lift the eggs from the bowl.
5. Transfer the eggs onto toast and enjoy with a side of fruit and sprinkle of hemp seeds.
2 Minute Sausage & Eggs
Ingredients
- 2 Eggs
- 1 Chopped Full Cooked Chicken Sausage
- Salt & Pepper
- Shredded Cheddar Cheese
- 1-2 Ezekiel Toast
- Optional: Side of Fruit & Sprinkle of Hemp Seeds
Instructions
- Whip eggs with a fork in a small microwave safe glass bowl with fully cooked chicken sausage, cheddar cheese, and dash of salt & pepper.
- Place in microwave for 30 seconds. Stir the eggs and return to microwave for 30 seconds.
- Continue this 30 seconds then stir process for a total of 2 minutes or until the eggs are cooked through.
- Remove eggs carefully from microwave and use a spoon to lift the eggs from the bowl.
- Transfer the eggs onto toast and enjoy with a side of fruit and sprinkle of hemp seeds.