Protein Yogurt Bowls

Protein yogurt bowls are my go-to breakfast prep when I want something packed with protein and nutrients.

I call these power bowls because they have over 30g of protein, low carbs, and tons of micronutrients from the fruit, nuts, & seeds.

Getting Used to Plain Yogurt

These are a great option for Sunday meal prep that can be created with a variety of ingredients.

I typically make these with plain yogurt to cut back on sugar and calories.

If you aren’t used to the tanginess of plain yogurt, add honey with a little vanilla to give it more sweetness or use a lower sugar vanilla yogurt.

You will eventually get used to plain yogurt and won’t even notice the tangy flavor.

Measuring Tip: Use a cute measuring bowl like mine to easily measure and decrease dishes.

Simple mix your yogurt in a 1 cup measuring cup and add toppings then eat from your little measuring cup bowl.

Yogurt Bowl Ingredients:

• 1 Cup Plain Nonfat Greek Yogurt
• 2 Tbsp PB2 Peanut Butter
• 1 TBSP Pumpkin Seeds
• 1/4 Cup Dry Roasted Edamame
• 1/2 Cup Blueberries

DIRECTIONS:

1. Make 1 yogurt bowl or prep a few small bowls at a time.

2. Stir in powdered peanut butter until well mixed.

3. Top with berries, pumpkin seeds, and edamame.

4. Get creative with these yogurt bowls and swap peanut butter powder for protein powder.

5. Rotate different seeds each day to get a wide variety of nutrients in your diet.

6. Switch edamame beans for nuts, but be mindful of servings as the calories can add up quickly.

7. Swap blueberries for another 1/2 cup of fruit for a new flavor.

More Yogurt Bowl Variations:

The great thing about these yogurt bowl are that you can easily alter your add in items to give the bowl a new flavor.

A yogurt bowl always starts with 3/4-1 Cup of Greek yogurt and a powder to give it a little flavor and pack it with more nutrition.

Then add in fruit, nuts, and seeds to add more protein fat and micronutrients.

Match Bowl:

• 3/4 Cup – 1 Cup Plain Nonfat Greek Yogurt
• 2 Teaspoons Matcha Green Tea Powder
• 1/2 Cup of Blackberries
• 1/4 Cup Pistachios

Raw Cocoa Bowl:

• 3/4 Cup – 1 Cup Plain Nonfat Greek Yogurt
• 2 Teaspoons Raw Cocoa Powder
• 1/2 Cup of Strawberries 15 Almonds

Peanut Butter Bowl:

• 3/4 Cup – 1 Cup Plain Nonfat Greek Yogurt
• 2 Teaspoons Pb2 Peanut Butter Powder
• 1/2 Cup of Blueberries
• 1/4 Cup Roasted Edamame Beans