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Low Cal & High Protein Buffalo Dip

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This lite buffalo dip is under 300 calories and packs 30g of protein per serving! Eat with your favorite crunchy snack or in a quesadilla with a big side salad.

buffalo dip recipe

Buffalo dip is the perfect home bar snack!

Pulled Chicken in Crockpot

You can use ground chicken, chicken breasts or tenderloins, or a rotisserie chicken. I don’t recommend canned chicken because canned chicken skeeves me out. If you aren’t weird about canned chicken like me then go ahead and use it because it works in this recipe too.

Set the crockpot to high and cook for 4 hours then drain the chicken when its fully cooked. Pull the drained chicken with 2 forks and mix into your buffalo dip.

Buffalo Dip Ingredients:

  • 2 Cups Pulled Chicken
  • Ranch Seasoning to Taste
  • 1/3 Cup Yo Mama’s Buffalo Sauce
  • 1/3 Cup Plain Greek Yogurt
  • 1/2 Cup Shredder Cheddar
  • 1/4 Cup Blue Cheese Crumbles
lite buffalo dip
lite buffalo dip

Lite Buffalo Dip Recipe

This lite buffalo dip packs 30g of protein per serving! Eat with your favorite crunchy snack or in a quesadilla.

Ingredients
  

  • 2 Cups Pulled Chicken
  • Ranch Seasoning to Taste
  • 1/3 Cup Yo Mama’s Buffalo Sauce
  • 1/3 Cup Plain Greek Yogurt
  • 1/2 Cup Shredded Cheddar
  • 1/4 Cup Blue Cheese Crumbles

Instructions
 

  • Mix all ingredients in a glass baking dish.
  • Bake for 20-30 mins at 350 or until warmed throughout.
  • Remove from oven and enjoy with your favorite crunchy snack!

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