These protein waffles are packed with 24 grams of protein and low carb without any added powers. Make these waffles in bulk and freeze then reheat in the toaster for a balanced breakfast. Why I Stopped Using Protein Powder I used to add protein powder to everything and think I was being healthy. Instead my …
Breakfast
These egg free breakfast muffins are so moist and delicious that you won’t even realize the eggs are missing from the recipe. The Greek yogurt and peanut butter give a little added protein boost while adding flavor and a velvety texture. Breakfast Muffin Ingredients: Try these egg free breakfast muffins with almond butter or berries …
These Pistachio Overnight Oats are packed with 20g Protein and full of micronutrients! This easy breakfast prep will keep you full all morning and satisfy your sweet tooth. Pistachio Overnight Oats Ingredients How to Make Overnight Oats This recipe is for 1 small sized jar, so triple this recipe if you want to meal prep several …
Green tea bars are the perfect way to energize your morning! Packed with antioxidants from Matcha and fat from peanut butter to keep you full. This recipe can easily be altered by adding in different nuts, seeds, and even a little honey or maple syrup for more sweetness. Ingredients: Green Tea Bar Directions: 1. Mix …
Only 5 ingredients needed to make these high protein pancake bowls without powders. Each pancake bowl has over 30g of protein and less than 500 calories. Why No Protein Powders? Seriously, I think I gain weight every time I add protein powder into my diet and I’m super bloated. Does anyone else have this same …
This is 2 minute sausage egg & cheese sandwich is great option for a quick lunch or breakfast when you want something high protein. Make it lower carb by skipping the toast or add more nutrition with a side of fruit and sprinkle of hemp seeds over the eggs. Makes 1 Serving: Breakfast Sandwich Directions: …
Protein yogurt bowls are my go-to breakfast prep when I want something packed with protein and nutrients. I call these power bowls because they have over 30g of protein, low carbs, and tons of micronutrients from the fruit, nuts, & seeds. Getting Used to Plain Yogurt These are a great option for Sunday meal prep …
If you have a chocolate craving, these double chocolate muffins are the answer. They have a velvety inside with a light crunchy texture on the outside. It’s the perfect combination to satisfy your sweet tooth! Trick to Good Chocolate Muffins Chocolate muffins turn out the best when they are made with chocolate chips and cocoa …
These bagel balls turned out so good and are packed with protein and lower carbs than a regular bagel. All you need is pizza flour, Greek yogurt, and your favorite everything bagel seasoning. Store them in the fridge and reheat the next morning for a quick breakfast! Bagel Ball Ingredients: Bagel Ball Recipe: 1. Preheat …
Need an afternoon pick me up? These energizing crunch coffee bites will give you a boost and satisfy your sweet tooth at the same time. Warning these are highly addicting, so I recommend storing most of them in the freezer then thawing in the fridge to avoid eating all of them in one day. I …
Now you can eat pumpkin pie for breakfast without the guilt and extra calories! This protein pumpkin pie will keep you full all morning, while satisfy that sweet tooth. I make this pumpkin pie throughout the year because I love it that much! Breakfast Protein Pumpkin Pie I love pumpkin pie, but I don’t want …
This dairy free banana bread is so good that you won’t even notice that it missing a stick of butter. Swapping the butter for unsweetened apple sauce will save over 500 calories from this recipe! Most banana bread recipes call for 1/3 cup of melted butter. There are over 500 calories in 1/3 cup of …