Easy to whip up for dinner or meal prep to make multiple high protein buffalo ground chicken skillet bowls for the week. I’ve lost 54 lbs and kept it off for 5 years eating recipes like this one! High Protein Ground Chicken You can still eat foods you love while trying to lose or maintain …
Low Cal & High Protein
These protein waffles are packed with 24 grams of protein and low carb without any added powers. Make these waffles in bulk and freeze then reheat in the toaster for a balanced breakfast. Why I Stopped Using Protein Powder I used to add protein powder to everything and think I was being healthy. Instead my …
These Frozen Chocolate Peanut Butter Cups are so good! Almost too good, so make sure not to eat them all at one time. All you need are a few ingredients that might already be in your pantry and fridge. How to Make the Frozen Treats Line a small size pan with parchment paper. I used …
These protein pizza bites are filling and only require a few ingredients. You can eat 10 of these for only 500 calories and 30 grams of protein! The calories can be decreased even further by using skim mozzarella cheese and turkey pepperoni. These are great cold in your lunch the next day or reheated in …
I’ve lost 54lbs and kept it off for over 5 years from eating healthy but satisfying meals like these. I try to get a variety of micro and macro nutrients in every meal to make sure I am supporting my body. Healthy Lunchables This is my take on the childhood lunchable that you might of …
These Pistachio Overnight Oats are packed with 20g Protein and full of micronutrients! This easy breakfast prep will keep you full all morning and satisfy your sweet tooth. Pistachio Overnight Oats Ingredients How to Make Overnight Oats This recipe is for 1 small sized jar, so triple this recipe if you want to meal prep several …
Only 5 ingredients needed to make these high protein pancake bowls without powders. Each pancake bowl has over 30g of protein and less than 500 calories. Why No Protein Powders? Seriously, I think I gain weight every time I add protein powder into my diet and I’m super bloated. Does anyone else have this same …
This is 2 minute sausage egg & cheese sandwich is great option for a quick lunch or breakfast when you want something high protein. Make it lower carb by skipping the toast or add more nutrition with a side of fruit and sprinkle of hemp seeds over the eggs. Makes 1 Serving: Breakfast Sandwich Directions: …
Chocolate Peanut Butter Treats- only 45 calories each! Just 4 simple ingredients needed to make these chocolate PB Fit mini treats. These are a perfect little treat to keep you on track to reach your goals while satisfying your sweet tooth. Chocolate PB Fit Treats Ingredients: DIRECTIONS: 1. Mix PF fit peanut butter powder with …