Protein Pancake Bowls without Powders

Only 5 ingredients needed to make these high protein pancake bowls without powders. Each pancake bowl has over 30g of protein and less than 500 calories.

Why No Protein Powders?

Seriously, I think I gain weight every time I add protein powder into my diet and I’m super bloated. Does anyone else have this same problem?

I’ve even tried the cleanest protein powders out there that you can find and my stomach is just not having it.

Protein powders can also be so expensive for a small portion, so I just use simple ingredients like yogurt and eggs for protein.

Triple this protein pancake bowl recipe, so you can easily grab and reheat in the morning or for lunch.

Makes 1 Protein Pancake Bowl:

• 3/4 Cup Rolled Oats (Blended)
• 3/4 Cup Nonfat Plain Greek Yogurt
• 1/4 Cup of Egg Whites or 1 Egg
• 1/2 TSP Baking Powder
• 1/2 TSP Vanilla
• 1/2 Cup Berries of Choice
• 1 TBSP Maple Syrup top

Pancake Bowl Directions:

1. Preheat your oven to 350 degrees.

2. Blend rolled oats then mix with remaining ingredients.

3. Pour pancake mixture into small baking dish. (I used a 6x6inch dish that holds 3 cups of liquid).

4. Bake for 20 minutes or until cooked through.

5. Remove from oven and top with a drizzle of maple syrup or honey.

Store in the fridge in an airtight container and reheat for breakfast then top with a drizzle of maple syrup or small spoonful of peanut butter.

Recreate this with a different fruit an top or a drizzle of peanut butter or honey.

Triple the recipe and bake 3 at a time to prep multiple breakfasts.