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Protein Pancake Bowls without Powders

Protein Pancake Bowls without Powders

Only 5 ingredients needed to make these high protein pancake bowls without powders. Each pancake bowl has over 30g of protein and less than 500 calories.
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Ingredients
  

  • 3/4 Cup Rolled Oats (Blended)
  • 3/4 Cup Nonfat Plain Greek Yogurt
  • 1/4 Cup Egg Whites or 1 Egg
  • 1/2 TSP Baking Powder
  • 1/2 TSP Vanilla Extract
  • 1/2 Cup Berries of Choice
  • 1 TBSP Maple Syrup Topping

Instructions
 

  • Preheat oven to 350 degrees.
  • Blend rolled oats then mix with remaining ingredients.
  • Pour pancake mixture into small baking dish. (I used a 6x6inch dish that holds 3 cups of liquid).
  • Bake for 20 minutes or until cooked through.
  • Remove from oven and top with a drizzle of maple syrup or honey.
  • Optional: Triple the recipe and bake 3 at a time to prep multiple breakfasts.