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Protein Waffles without Protein Powder

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These protein waffles are packed with 24 grams of protein and low carb without any added powers. Make these waffles in bulk and freeze then reheat in the toaster for a balanced breakfast.

Why I Stopped Using Protein Powder

I used to add protein powder to everything and think I was being healthy. Instead my stomach hurt and I felt bloated from all of these added supplements.

PROTEIN WAFFLE RECIPE

I tried multiple brands of protein powder, but always felt that I looked puffy and gained weight from it. I ditched the protein powder and found other sources of protein and I started eating a more balanced diet.

Focusing heavily on one macronutrient wasn’t working for my body. I found my body does better with a balance of carbs, protein, and fats.

I’ve been maintaining my 54lb weight loss and muscle mass by following this balanced lifestyle approach.

Protein Waffle Ingredients:

  • 3/4 Cup Rolled Oats Blended
  • 1/2 TSP Baking Powder
  • 3/4 Cup Nonfat Plain Greek Yogurt
  • Dash of Vanilla Extract
  • (You can swap plain yogurt for vanilla yogurt, if you want the recipe to be sweeter)

Protein Waffles 24g Protein

315 Calories for 1 large waffle, under 50 carbs, and no added sugar.

PROTEIN WAFFLE RECIPE

Protein Waffle Recipe:

Mix the all ingredients together in a large glass bowl. Place the entire batter into an heated waffle iron.

The batter will be thick, so let it stay in the waffle iron a little longer than usual to crisp up the waffle.

Once the waffle feels extra crispy, it will easily remove from the waffle iron. Make a batch of protein waffles in bulk and freeze in a freezer safe bag.

Simply reheat a frozen protein waffle in the toaster when ready for quick meal.

Optional: Drizzle with a maple syrup or peanut butter and a serving of fruit on the side.

PROTEIN WAFFLE RECIPE
PROTEIN WAFFLE RECIPE

Protein Waffles without Powders

These protein waffles are made with clean ingredients and no powders! Each waffle contains 24g of protein, less than 50 carbs, and totals 315 calories.
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Ingredients
  

  • 3/4 Cup Rolled Oats Blended
  • 1/2 TSP Baking Powder
  • 3/4 Cup Nonfat Plain Greek Yogurt
  • Dash Vanilla Extract

Instructions
 

  • Mix all ingredients together in a bowl. The batter will be thick.
  • Preheat a waffle iron.
  • Add the entire waffle batter into the waffle iron.
  • Cook the waffle a little longer than usual to allow it to crisp up.
  • Remove the waffle once it feels crispy and easily removes from the iron.
  • Drizzle with maple or peanut butter and a side of fruit.